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Revive Your Body

& Elevate Your Performance

As a specialised sports therapist and qualified physiotherapist, we specialize in helping you recover from injuries, prevent future ones, and optimize your performance.


With our personalised treatment plans and expert guidance, you'll be back to your best self in no time. Trust us to help you achieve your goals and take your game to the next level.

Schedule A Consultation

Yes please contact me I want to get healthy and move around PAIN FREE

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Lake Sports Therapy & MFIT Training offers a unique range of professional services delivered and by experienced and qualified Sports Therapists. Based in the Benalmadena area and servicing the Costa Del Sol, our therapists can help you achieve your goals, improve, and reduce any pain or discomfort that you may be experiencing.

We pride ourselves in creating a warm, modern environment that our clients feel comfortable in.



We use our expertise and knowledge to accurately diagnose the root cause of your sports-related injuries. Through careful evaluation and testing, we can pinpoint the issue and create a personalized treatment plan.


With a focus on rehabilitation and pain management, we utilise a range of techniques and modalities to treat your sports injuries, office/home working, headaches, neck pain, back pain, shoulder pain and much more. From manual therapy and exercise prescription to electrotherapy and taping, we work to alleviate pain and promote healing.



Our goal is to help you recover from your injuries as quickly and safely as possible. Through ongoing monitoring and support, we guide you through the recovery process, helping you rebuild strength and mobility while preventing re-injury.



Hello, my name is Richard Lake and I am a sports therapist with a lifelong passion for sports. I grew up in South Africa where I played provincial-level Cricket and Hockey. Unfortunately, I experienced firsthand the challenges associated with sports injuries when I ruptured my ACL at the age of 18, and the subsequent rehabilitation process that followed.

With this experience, I developed a keen interest in the field of sports therapy and began studying in the UK. Over the years, I have gained extensive knowledge and expertise in the prevention, treatment and management of sports injuries and chronic and acute pain.

As a sports therapist, I believe in a holistic approach to treatment that encompasses manual therapy, exercise rehabilitation and education, and injury prevention strategies. My aim is to help athletes of all levels, from amateur to professional, to return to their sport as quickly and safely as possible.


As a seasoned health and fitness expert with over 23 years of experience, I am passionate about helping people achieve their best possible physical state. My journey in the health and fitness industry began at the age of 17, and since then, I have dedicated my life to enhancing my knowledge and skills in the field.

With an unwavering commitment to my craft, I have recently relocated to Spain with my family, where I continue to pursue my passion for helping people rehabilitate their bodies. My approach to health and fitness is centered on a holistic perspective, which focuses on not only treating existing injuries but also preventing future ones.

With a wealth of knowledge and expertise, I work closely with my clients to understand their unique needs and develop tailored rehabilitation and fitness plans to achieve their goals. My passion for health and fitness is infectious, and I am committed to empowering my clients with the knowledge and tools they need to live healthy and active lives.

Richard and Meg make a formidable team that shares a common goal of helping individuals achieve their optimal physical state. With their combined expertise, they are well-equipped to address the multifaceted aspects of health and fitness, from injury prevention and rehabilitation to overall wellness and fitness. Below are a selection of therapies they specialise in and ready to help you with...


​Sports & Remedial Massage

Treats the soft tissues of our bodies including muscles, fascia and tendons with the aim to speed up recovery, relieve pain and improve posture and movement.


Soft tissue release

targets specific areas of tension within an individual muscle with the aim of removing scar tissue and adhesion to relieve muscular tension and pain.



Physical therapy can help strengthen your muscles, reducing the strain on your joints. Improve balance and/or mobility. It can also relieve joint pain.



Static posture to see if there are any imbalances that could cause or are causing pain and discomfort. We investigate how your body is moving and functioning


Strength& Conditioning

Strength and Conditioning involves a wide range of exercises to build a variety of skills including mobility, stability, strength, endurance, power, speed, agility and performance.

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© Lake Sports Therapy / MFIT Training 2023

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