A pre-event treatment is a short, specific treatment given immediately before (30 minutes- 24 hours before) a sports event. The goal of massage is to increase your circulation, flexibility and mental clarity to improve your performance.
About Pre-event Treatment
Pre event treatment is a short and specific massage treatment. Pre event massage stretches and loosens muscles at a vast pace in preparation for activity and optimum performance. Massage aims to raise the body temperature and increase cardiovascular activity. Blood circulation is increased to the muscles reducing tension and allowing them to relax.
An athlete can also use pre event massage for psychological benefits. Emotions related to sports participation can be anxiety, stress and fatigue. Pre event massage helps to relax an athlete and mentally prepare them for performance. Massage therapists at Lake therapy provide massage therapy services pre event to treat a range of conditions.