To provide one to one care and focus to each and every individual that comes to Lakehealth Sports Therapy. Tailoring each session to the needs of the client, making sure they leave feeling better than when they came in.
Sports & Remedial Massage
Treats the soft tissues of our bodies including muscles, fascia and tendons with the aim to speed up recovery, relieve pain and improve posture and movement.
Home Exercises
Which are practical, accessible and feasible that patients complete at home to maintain strength and increase therapeutic gains.
Trigger Point Therapy
Is a type of massage where the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
Pre Event Treatment
Is a short and specific Pre event massage stretches and loosens muscles at a vast pace in preparation for activity and optimum performance.
Postural Assessment
Static posture to see if there are any imbalances that could cause or are causing pain and discomfort. We investigate how your body is moving and functioning
Injury Screening
Is an opportunity for you to be seen by us regarding an injury or chronic ailment. If you ignore the injury or pain for too long, certain tissue changes may occur.
Strapping & Dynamic Taping
Strapping and dynamic taping Is 4-way stretching tapes with strong elastic resistance and recoil of varying grades, absorb and inject force to reduce the workload on the body.
Exercise Rehabilitation Programmes
Aims to optimise patient function and
well-being, to help integrate that patient back into their chosen lifestyle activities whether at home, work or leisure.
Spinal Peripheral Mobilisation
Can be performed at the majority of joints and spinal mobilisation is performed to the various joint and articulations of the lumbar, thoracic and cervical regions.
